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Are you planning to get rid of some extra fats from your body?...
Here are the 10 best fat burning foods
1. Oats : Its not only tastes great but also reduces your hunger. Oats contains fiber which helps and stabilizes the levels of cholesterol.
2. Eggs : Eggs are the rich sources of proteins and low in calories. and it is good for fat burn. Eggs helps us to build the muscles and develops the good cholesterol.
3. Apples : Apples are enriched with powerful antioxidants and other supplements. Most importantly it contains Pectin which helps to reduce the fat cells in the body.
4. Green Chillies : Green chillies contains Capsaicin which helps to develop the body growth cells and burns the calories in quick time.
5. Garlic : Garlic contains Allicin which has anti-bacterial properties helps us to reduce the fat and removes the bad cholesterol.
6. Honey : Honey is the best one to burn fat. Add honey in warm water and take it daily in the early morning.
7. Green Tea : Green Tea is the most effective one which helps you to lose weight. It contains Antioxidants which helps and stabilizes our body weight.Take daily 2 cups of tea for a better results.
8. Tomatoes : Tomatoes helps us to burn the fat in quick time. It also helps us to stay away from cancer. So Take tomatoes in your diet regularly. Every time you eat a tomato, your body releases the hormone cholecystokinin, which stretches the valve between the stomach and intestine. This leads to increased satiety and helps you reduce your daily calorie intake. (Also good for the skin and helps prevent acne and wrinkles.)
9. Dark Chocolate : Dark chocolate contains Flavonoids, anti-inflammatory properties which helps to reduce the cholesterol levels in the blood. It boost the growth of serotonin in the blood and also burns the fat.
10. Wheat Grass : It boosts our metabolism and helps to reduce the fat.
* *Cinnamon: Just half a teaspoon of cinnamon added to coffee or lunch, lowers the levels of blood sugar, reduces insulin secretion and helps your body burn fat instead of storing it. Additionally, cinnamon is a natural sweetener and by using it to replace sugar you can reduce your daily caloric intake. Add half a teaspoon of cinnamon to your milk or foods to help your metabolism process the sugars found in foods.
*Side note - I have tried adding cinnamon to my coffee... im not a fan! I have added it to my oats in the morning though along with sweetner, its not bad!
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source>>>http://way2medicare.blogspot.com/2013/05/10-foods-that-burn-fat.html#.UofRPhqkofR
Man vs. Woman......!!
1. MULTITASKING:
Women - Multiple process
Women's brains designed to concentrate multiple task at a time.
Women can Watch a TV and Talk over phone and cook.
Men - Single Process
Men's brains designed to concentrate only one work at a time. Men can not watch TV and talk over the phone at the same time. they stop the TV while Talking. They can either watch TV or talk over the phone or cook.
2. LANGUAGE:
Women can easily learn many languages. But can not find solutions to problems. Men can not easily learn languages, they can easily solve problems. That's why in average a 3 years old girl has three times higher vocabulary than a 3 year old boy.
3. ANALYTICAL SKILLS:
Men's brains has a lot of space for handling the analytical process. They can analyze and find the solution for a process and design a map of a building easily. But If a complex map is viewed by women, they can not understand it. Women can not understand the details of a map easily, For them it is just a dump of lines on a paper.
4. CAR DRIVING.
While driving a car, mans analytical spaces are used in his brain. He can drive a car fast as possible. If he sees an object at long distance, immediately his brain classifies the object (bus or van or car) direction and speed of the object and he drives accordingly. Where woman take a long time to recognize the object direction/ speed. Mans single process mind stops the audio in the car (if any), then concentrates only on driving.
5. LYING
When men lie to women face to face, they get caught easily. Woman's super natural brain observes facial expression 70%, body language 20% and words coming from the mouth 10%. Men's brain does not have this. Women easily lie to men face to face.
So guys, do not lie face to face.
6. PROBLEMS SOLVING
If a man have a lot of problems, his brain clearly classifies the problems and puts them in individual rooms in the brain and then finds the solution one by one. You can see many guys looking at the sky for a long time. If a woman has a lot of problems, her brain can not classify the problems. she wants some one to hear that. After telling everything to a person she goes happily to bed. She does not worry about the problems being solved or not.
7. WHAT THEY WANT
Men want status, success, solutions, big process, etc... But Women want relationship, friends, family, etc...
8. UNHAPPINESS
If women are unhappy with their relations, they can not concentrate on their work. If men are unhappy with their work, they can not concentrate on the relations.
9. SPEECH
Women use indirect language in speech. But Men use direct language.
10. HANDLING EMOTION
Women talk a lot without thinking. Men act a lot without thinking.
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1. MULTITASKING:
Women - Multiple process
Women's brains designed to concentrate multiple task at a time.
Women can Watch a TV and Talk over phone and cook.
Men - Single Process
Men's brains designed to concentrate only one work at a time. Men can not watch TV and talk over the phone at the same time. they stop the TV while Talking. They can either watch TV or talk over the phone or cook.
2. LANGUAGE:
Women can easily learn many languages. But can not find solutions to problems. Men can not easily learn languages, they can easily solve problems. That's why in average a 3 years old girl has three times higher vocabulary than a 3 year old boy.
3. ANALYTICAL SKILLS:
Men's brains has a lot of space for handling the analytical process. They can analyze and find the solution for a process and design a map of a building easily. But If a complex map is viewed by women, they can not understand it. Women can not understand the details of a map easily, For them it is just a dump of lines on a paper.
4. CAR DRIVING.
While driving a car, mans analytical spaces are used in his brain. He can drive a car fast as possible. If he sees an object at long distance, immediately his brain classifies the object (bus or van or car) direction and speed of the object and he drives accordingly. Where woman take a long time to recognize the object direction/ speed. Mans single process mind stops the audio in the car (if any), then concentrates only on driving.
5. LYING
When men lie to women face to face, they get caught easily. Woman's super natural brain observes facial expression 70%, body language 20% and words coming from the mouth 10%. Men's brain does not have this. Women easily lie to men face to face.
So guys, do not lie face to face.
6. PROBLEMS SOLVING
If a man have a lot of problems, his brain clearly classifies the problems and puts them in individual rooms in the brain and then finds the solution one by one. You can see many guys looking at the sky for a long time. If a woman has a lot of problems, her brain can not classify the problems. she wants some one to hear that. After telling everything to a person she goes happily to bed. She does not worry about the problems being solved or not.
7. WHAT THEY WANT
Men want status, success, solutions, big process, etc... But Women want relationship, friends, family, etc...
8. UNHAPPINESS
If women are unhappy with their relations, they can not concentrate on their work. If men are unhappy with their work, they can not concentrate on the relations.
9. SPEECH
Women use indirect language in speech. But Men use direct language.
10. HANDLING EMOTION
Women talk a lot without thinking. Men act a lot without thinking.
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source>>>http://dewjiblog.com/2013/04/14/human-brain-analysis-man-vs-woman/
DON'T ACT THE 7 ACTIONS BELOW
AFTER YOU HAVE A MEAL
* Don't smoke- Experiment from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes (chances of cancer is higher).
* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruit 1-2 hr after meal or 1hr before meal.
* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
* Don't bathe - Bathing after meal will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In actual fact this is not true. Walking will cause the digestive system to be unable to absorb the nutrition from the food we intake.
* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
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Radial dislocation may be caused by a sudden pull on a child’s arm or hand. For first aid, immobilize the arm and take the child to the doctor’s office or emergency room.
Also known as: Radial head dislocation, Pulled elbow, Dislocated elbow - children, Elbow - nursemaid's, Elbow - pulled, Elbow subluxation, Dislocation - elbow - partial or Dislocation - radial head
Definition
Nursemaid's elbow is a dislocation of a bone in the elbow called the radius. Dislocation means the bone slips out of its normal position at the elbow joint.
The injury is also called radial head dislocation.
Causes, incidence, and risk factors
Nursemaid's elbow is a common condition in young children. It generally affects children under age 5. The injury occurs when a child is pulled up too hard by the hand or wrist. It is often seen after someone lifts a child up by one arm. (For example, when trying to lift the child over a curb or high step.)
Other ways this injury may happen include:
Breaking a fall with the arm
Rolling over in an unusual way
Swinging a young child from the arms while playing
Once the elbow dislocates, it is likely to do so again, especially in the 3 or 4 weeks after the injury.
Nursemaid's elbow does not usually occur after age 5. By this time, a child's joints and the structures around it are stronger, and the child is less likely to be in a situation where this injury might occur. However, in some cases, the injury can occur in older children or adults, usually from a fracture of the forearm.
Symptoms
When the injury occurs, the child usually begins crying right away and refuses to use the arm because of elbow pain.
The child may hold the arm slightly bent (flexed) at the elbow and pressed up against the belly (abdominal) area.
The child will move the shoulder, but not the elbow. Some children stop crying as the first pain goes away, but continue to refuse to move the elbow.
Signs and tests
The health care provider will examine the child.
The child will be unable to rotate the arm at the elbow so that the palm is up and will have trouble bending (flexing) the elbow all the way.
Treatment
Sometimes the elbow will slip back into place on its own. Even then, it is best for the child to see a health care provider.
DO NOT try to straighten the arm or change its position. Apply an ice pack to the elbow. Keep the areas above and below the injured elbow (including the shoulder and wrist) from moving, if possible.
Take the child to the doctor's office or emergency room.
The doctor will fix the dislocation by gently flexing the elbow and rotating the forearm so that the palm is facing upward. DO NOT try to do this yourself because you may harm the child.
When nursemaid's elbow returns several times, your health care provider may teach you how to correct the problem yourself. See your health care provider for help.
Expectations (prognosis)
If nursemaid's elbow is not treated, the child may be permanently unable to fully move the elbow. With treatment, there is usually no permanent damage.
Complications
In some cases, the child may have problems that limit movement of the arm.
Calling your health care provider
Call your provider if you suspect your child has a dislocated elbow or refuses to use an arm.
Prevention
Avoid lifting a child by one arm only, either from the wrist or hand. Lift from under the arms, from the upper arm, or from both arms. Do not swing children by the hand or forearm. To swing a young child in circles, provide support under the arms and hold the upper body next to yours.
See also:
Injury
Dislocation
A dislocation is a separation of two bones where they meet at a joint. (Joints are areas where two bones come together.) A dislocated bone is no longer in its normal position, which may result in damage to ligaments, nerves, and blood vessels.
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If you’re dressing on a budget, one of the most popular pieces of advice out there is to buy off-the-rack suits in the best fit you can get, and then take them to a tailor for custom adjustments. But if you’re really going to get any benefit out of having your suits adjusted, you need to know a little bit about tailors and the kinds of adjustments they can (and can’t) make. You also need to know what a “good” fit actually looks like. Tailors vary in skill and in how they communicate the work they’re doing, so getting a suit adjusted is only going to deliver a good return if you can make your exact needs clear. - See more at: http://barburas.com/real-men-real-style-guide-to-fit#sthash.doZ6PZwz.dpuf
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